Sautéed Swiss Chard with Cauliflower, Lentils & Parmesan – Lentils.org

Sautéed Swiss Chard with Cauliflower, Lentils & Parmesan

  By lentilsorg    

February 15, 2016

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  • Prep: 10 Minutes
  • Cook: 15 Minutes

  • 10 Minutes

    15 Minutes

    25 Minutes

  • Yields: 6
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Directions

  1. Heat a large sauté pan with oil. Add onions and Swiss chard stems and cook until golden. Add cauliflower and continue to cook for another 2 minutes. Stir in remaining Swiss chard leaves, lemon juice, zest, and season with salt and pepper. Add 1-2 Tbsp (15-30 mL) of water, cover with a lid and cook for 3-4 minutes.
  2. Once cauliflower and Swiss chard are tender, stir in cooked lentils. Cook for another 2 minutes. Stir in Parmesan cheese, and season to taste with salt and ground black pepper, as desired. Garnish with remaining cheese.

Swap out Swiss chard for kale depending on what you have on hand.

Ingredients

1 Tbsp (15 mL) canola oil

1 cup (50 mL) thinly sliced red onion

1 1/2 cups (375 mL) small cauliflower fleurettes

5 cups (1.25 L) thinly sliced Swiss chard, stems separated

half lemon, juice and zest

1 cup (250 mL) cooked green lentils

1/3 cup (75 mL) grated Parmesan cheese (reserve some for garnish)

to taste, salt and ground black pepper

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Nutrition Facts

Serving Size1/2 cup (125 mL)
Calories110
Sodium280 mg
Potassium364 mg
Protein7 g
Cholesterol5 mg
Sugar3 g
Total Fat5 g
Saturated Fat1 g
Total Carbohydrates12 g
Dietary Fiber4 g