Savoury Crepes with Caramelized Onion, Lentils, & Asiago Cheese – Lentils.org

Savoury Crepes with Caramelized Onion, Lentils, & Asiago Cheese

  By lentilsorg  ,     

July 17, 2015

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  • Prep: 30 Minutes
  • Cook: 10 Minutes

  • 30 Minutes

    10 Minutes

    40 Minutes

  • Yields: 8
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Directions

  1. For the batter: combine all ingredients in a blender until the mixture is lump-free, approximately 20-40 seconds. Add the chives and set the batter aside in the fridge for 30 minutes (this will help to create a nice consistent/bubble-free crepe).
  2. While the batter is resting, in a separate pan sauté the onions and mushrooms with the oil and butter until golden. Add the lentils and sauté for 3-5 minutes. Season the mixture with salt and pepper and set aside.
  3. For the batter: using a crepe or a non-stick pan, add a touch of oil and spread around the pan. Using a ladle, add 1/3 cup of batter and rotate the pan to allow the batter to coat the surface thinly. Cook on medium heat until the edges of the crepe are golden and then flip over (re-adjust the head as needed). On one half of the crepe lay the grated Asiago cheese, arugula, and the sautéed mixture down and allow the crepe to cook for another minute. Gently fold the crepe in half and flip and allow the crepe to cook for another minute.
  4. Remove the crepe and serve immediately. Garnish with a dollop of Greek yogurt and enjoy!

Tip: If the batter is a little too thick, simply add more milk 1 tsp at a time to reach desired consistency.

Ingredients

Batter

¾ cup (175 mL) milk

1½ cups (375 mL) flour

½ cup (125 mL) water

3 whole eggs

1 Tbsp (15 mL) melted unsalted butter

1 tsp (5 mL) granulated sugar

2 Tbsp (30 mL) thinly sliced chives

dash salt and ground black pepper

as needed oil for the pan

Filling

1 cup (250 mL) thinly sliced red onions

2 cups (500 mL) thinly sliced mushrooms

1 Tbsp (15 mL) canola oil

1 Tbsp (15 mL) unsalted butter

1½ cup (375 mL) cooked lentils

dash salt and ground black pepper

1 cup (250 mL) grated Asiago cheese

2 cups (500 mL) arugula

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Nutrition Facts

Serving Size1 crepe + 1/2 cup (125 mL) filling
Calories360
Sodium460 mg
Potassium324 mg
Protein16 g
Cholesterol120 mg
Sugar4 g
Total Fat20 g
Saturated Fat8 g
Total Carbohydrates31 g
Dietary Fiber5 g