Shepherd’s Pie – Lentils.org

Shepherd’s Pie

  By lentilsorg  ,

November 18, 2019

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Carrots, onions, garlic, celery, leeks, ground beef, lentils, corn, and peas baked with herbs and spices and topped with mashed potatoes.

  • Prep: 45 Minutes
  • Cook: 45 Minutes
  • 45 Minutes

    45 Minutes

    1 Hour 30 Minutes

  • Yields: 10 individual mini pies
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Directions

  1. Preheat oven to 400°F (200°C). Prepare a sheet pan with parchment.
  2. Add potatoes to a ricer and process into a bowl with milk, egg yolks, butter, and salt. Fold ingredients together until smooth. Add to a piping bag and set aside.
  3. To prepare the filling, heat oil in a large rondeau over medium to high heat. Add onions and carrots, sautéing until onions are translucent, approximately 4 minutes. Add garlic, celery, and leeks, stir to combine and sweat for another 3 minutes. Add beef or lamb and lentils, cooking until the meat begins to brown. Sprinkle with flour and toss well to coat.
  4. Add tomato paste, Worcestershire sauce, broth, and thyme and stir to mix. Bring entire mix up to a boil, reduce to a simmer, cover and cook for 10 minutes.
  5. Add corn and peas.
  6. Divide filling mixture into 10 individual single serve baking dishes or large ramekins. Top each with piped potatoes and create a complete seal.
  7. Place ramekins onto prepared sheet tray. Bake for 25-30 minutes until potatoes start to brown and set. Remove and cool for 15 minutes prior to service. Serve warm.

Ingredients

1 ½ lb (750 g) Russet potatoes, peeled and boiled until very tender

¼ cup (60 mL) skim milk

2 each, egg yolks

4 oz (125 g) unsalted butter

1 tsp (5 mL) salt

1 Tbsp (15 mL) canola oil

1 cup (250 mL) onion, minced

1 cup (250 mL) carrots, diced small

⅓ cup (75 mL) garlic, minced

1 cup (250 mL) celery, diced small

1 cup (250 mL) leeks, diced small

1 lb (500 g) ground beef or lamb

½ lb (250 g) split red lentils

3 Tbsp (45 mL) all-purpose flour

1 Tbsp (15 mL) tomato paste

1 tsp (5 mL) Worchestershire sauce

1 ½ cups (375 mL) chicken broth

1 Tbsp (15 mL) fresh thyme, chopped

½ cup (125 mL) frozen corn kernels

½ cup (125 mL) frozen peas

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Nutrition Facts

Serving Size1 mini pie
Calories430
Sodium440 mg
Potassium776 mg
Protein17 g
Cholesterol95 mg
Sugar4 g
Total Fat22 g
Saturated Fat10 g
Total Carbohydrates37 g
Dietary Fiber9 g