Slow-Cooker Lentil Sloppy Joes – Lentils.org

Slow-Cooker Lentil Sloppy Joes

  By lentilsorg      

October 31, 2016

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The classic sloppy joe has always been a favourite of kids and adults alike. This recipe combines an old standby with the nutrition of lentils and the convenience of cooking in your slow-cooker!

  • Prep: 10 Minutes
  • Cook: 4 Hours
  • 10 Minutes

    4 Hours

    4 Hours 10 Minutes

  • Yields: 6
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Directions

  1. Heat oil in a large skillet over medium-high heat. Stir in diced onion, red pepper, and carrot. Saute for 5 minutes, until vegetables are slightly softened.
  2. Stir in garlic and spices. Cook for another 2 minutes. Remove skillet from heat.
  3. Add cooked vegetables along with remaining ingredients and 1 1/2 cups (375 mL) water into a 4 or 5-quart slow cooker. Cook for 4 hours on high, or 8 hours on low, until lentils are tender.
  4. Season to taste with salt and pepper. Serve on toasted buns and top with grated cheddar cheese.

Ingredients

3 Tbsp (45 mL) canola oil

1 onion, diced

1 red bell pepper, diced

1 carrot, diced

3 garlic cloves, minced

2 Tbsp (30 mL) chili powder

1 tsp (5 mL) ground cumin

1 1/2 cups (375 mL) green lentils

1 (28 oz/796 mL) can crushed tomatoes

1/4 cup (60 mL) ketchup

2 tsp (10 mL) maple syrup

2 tsp (10 mL) Dijon mustard

2 tsp (10 mL) tamari or soy sauce

to taste, salt and pepper

grated cheddar cheese (optional)

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Nutrition Facts

Serving Size1 cup (250 mL)
Calories310
Sodium650 mg
Potassium891 mg
Protein13 g
Cholesterol0 mg
Sugar13 g
Total Fat9 g
Saturated Fat0.5 g
Total Carbohydrates49 g
Dietary Fiber11 g