Summer Berry Smoothie – Lentils.org

Summer Berry Smoothie

  By lentilsorg  

April 28, 2017

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This smoothie is a wonderful way to start the day. Use whatever combination of frozen berries you have on hand.

  • Prep: 5 Minutes
  • Cook: 5 Minutes

  • 5 Minutes

    5 Minutes

    10 Minutes

  • Yields: 4
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Directions

  1. Combine all ingredients in a blender. Blend until very smooth. Pour into four glasses and serve immediately.

Ingredients

2 cups (500 mL) frozen mixed berries

1 cup (250 mL) plain yogurt

1/2 cup (125 mL) cooked split red lentils

1/4 cup (60 mL) orange juice

6 mint leaves

1 Tbsp (15 mL) maple syrup

1 tsp (5 mL) orange zest

1/2 tsp (2 mL) turmeric

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Nutrition Facts

Serving Size3/4 cup (175 mL)
Calories120
Sodium40 mg
Potassium140 mg
Protein6 g
Cholesterol5 mg
Sugar14 g
Total Fat1 g
Saturated Fat0.5 g
Total Carbohydrates22 g
Dietary Fiber5 g