Sweet Potato, Lentil & Pesto Hummus – Lentils.org

Sweet Potato, Lentil & Pesto Hummus

  By lentilsorg  , ,   ,

December 7, 2021

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  • Prep: 5 Minutes
  • Cook: 10 Minutes

  • 5 Minutes

    10 Minutes

    15 Minutes

  • Yields: 10
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Directions

  1. In a food processor, add lentils, sweet potato, garlic, tahini, lemon juice, and cumin. Blend until smooth and adjust seasoning as needed with lemon juice, salt, or water.
  2. Drizzle the final vessel(s) with basil pesto.

Ingredients

2 cups (500 mL) whole red lentils, cooked and drained well

2 cups (500 mL) sweet potatoes, peeled, roughly chopped, and roasted

1 Tbsp (15 mL) garlic, roughly chopped

½ cup (125 mL) tahini

¼ cup (60 mL) lemon juice

1 tsp (5 mL) cumin

1 ½ tsp (7 mL) salt

¼ cup (60 mL) basil pesto

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Nutrition Facts

Serving Size6 Tbsp (90 mL)
Calories190
Sodium540 mg
Potassium301 mg
Protein7 g
Cholesterol0 g
Sugar1 g
Total Fat10 g
Saturated Fat1.5 g
Total Carbohydrates19 g
Dietary Fiber4 g