Teriyaki Power Bowl – Lentils.org

Teriyaki Power Bowl

  By lentilsorg  , ,

May 27, 2020

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  • Prep: 20 Minutes
  • Cook: 5 Minutes
  • 20 Minutes

    5 Minutes

    25 Minutes

  • Yields: 10
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Directions

  1. In a large mixing bowl, add quinoa, lentils, beets, carrots, edamame, and frisee. Toss well to evenly mix. Divide evenly as the base for 10 bowls.
  2. Finish each bowl with pumpkin seeds and slivered almonds. Top with a skewer of beef and drizzle with 2 oz (30 mL) of teriyaki sauce.

Ingredients

5 cups (1.25 L) quinoa, cooked

5 cups (1.25 L) whole red lentils, cooked with lemon peel + black peppercorns

3 cups (750 mL) beets, grated

3 cups (750 mL) carrots, grated

2 cups (500 mL) edamame beans

3 cups (750 mL) frisee

2 cups (500 mL) pumpkin seeds

3 cups (750 mL) slivered almonds

20 oz (565 g) beef rib-eye, cut into cubes, assembled into 2 oz (55 g) kebabs and grilled to medium rare

20 oz (600 mL) low-sodium terriyaki sauce

00:00

Nutrition Facts

Serving Size1 3/4 cups (425 mL) + 1 skewer
Calories820
Sodium1290 mg
Potassium1616 mg
Protein54 g
Cholesterol45 mg
Sugar19 g
Total Fat39 g
Saturated Fat7 g
Total Carbohydrates69 g
Dietary Fiber20 g