Tri-Pulse Salad – Lentils.org

Tri-Pulse Salad

  By lentilsorg  

March 8, 2016

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  • Prep: 10 Minutes
  • Cook: 5 Minutes
  • 10 Minutes

    5 Minutes

    15 Minutes

  • Yields: 6
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Directions

  1. In a small bowl, whisk together vinaigrette ingredients. Set aside.
  2. In a large bowl, combine salad ingredients. Toss in vinaigrette and season to taste with salt and pepper.

Ingredients

VINAIGRETTE:

3 Tbsp (45 mL) cider vinegar

2 tsp (10 mL) whole grain mustard

2 tsp (10 mL) honey

2 Tbsp (30 mL) canola oil

SALAD:

1 cup (250 mL) cooked green lentils

1 cup (250 mL) cooked black beans or small red beans

1 cup (250 mL) cooked chickpeas

1 cup (250 mL) finely chopped baby kale

1/ 2 cup (125 mL) finely chopped radicchio

1/4 cup (60 mL) dried cranberries

3 Tbsp (45 mL) chopped fresh cilantro

3 Tbsp (45 mL) thinly sliced green onions

to taste, salt and ground black pepper

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Nutrition Facts

Serving Size2/3 cup (150 mL)
Calories190
Sodium210 mg
Potassium292 mg
Protein8 g
Cholesterol0 mg
Sugar7 g
Total Fat6 g
Saturated Fat0 g
Total Carbohydrates27 g
Dietary Fiber7 g