Tropical Lentil Lunch Bowls with Mango & Coconut-Lime Dressing – Lentils.org

Tropical Lentil Lunch Bowls with Mango & Coconut-Lime Dressing

  By lentilsorg  ,

July 19, 2015

.0 0

Winner of the Salad category in the 2015 Canadian Lentils Recipe Revelations Recipe Challenge!

by Denise Bustard at Sweet Peas and Saffron - visit her blog at www.sweetpeasandsaffron.com

  • Prep: 20 Minutes

  • 20 Minutes

    20 Minutes

  • Yields: 4
Full-screen

Directions

  1. COMBINE all bowl ingredients in a large bowl.
  2. WHISK together all dressing ingredients until smooth.
  3. DRIZZLE salad with dressing just prior to serving.

Ingredients

Bowl:

2 cups (500 mL) cooked or canned green lentils, drained and rinsed

¼ cup (60 mL) cilantro, coarsely chopped

1 cup (250 mL) bean sprouts, rinsed

1 red bell pepper, cut into matchsticks

1 carrot, shredded

1 large mango, cut into matchsticks

½ cup (125 mL) cashews

Coconut-Lime Dressing:

½ cup (125 mL) full-fat coconut milk

2 Tbsp (30 mL) white wine vinegar

1 Tbsp (15 mL) lime zest

4 tsp (20 mL)brown sugar

half lime, juiced

2 Tbsp (30 mL) toasted coconut

close full screen
00:00

Nutrition Facts

Serving Size1 1/4 cup (310 mL)
Calories370
Sodium140 mg
Potassium841 mg
Protein14 g
Cholesterol0 mg
Sugar22 g
Total Fat16 g
Saturated Fat8 g
Total Carbohydrates50 g
Dietary Fiber11 g