Warm Spiced Cauliflower Bowl – Lentils.org

Warm Spiced Cauliflower Bowl

  By lentilsorg  , ,

January 8, 2021

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  • Prep: 15 Minutes
  • Cook: 5 Minutes
  • 15 Minutes

    5 Minutes

    20 Minutes

  • Yields: 10


  1. In a large mixing bowl, combine warm quinoa, warm lentils, currants, cumin, coriander, and cinnamon together in a bowl and mix well.
  2. To plate this dish, evenly divide the lentil mixture among 10 bowls. Top with spiced cauliflower and almonds. Garnish with parsley and a drizzle of white balsamic vinaigrette.

*To prepare Spiced Cauliflower:
Combine 4 parts curry powder to 1 part turmeric with canola oil and lemon juice. Dress the cut cauliflower florets in the spice mix and roast at 425⁰F (220⁰C) for 10 minutes.

**To prepare White Balsamic vinaigrette:
Combine 2 parts avocado oil to 1 part white balsamic vinegar

Chef’s Tip:
Something as simple as rotating a seasonal apple or plant based cheese through this bowl will allow it to remain vegan but provide some delicious flavor pairings.


10 cups (2.5 L) quinoa, cooked, held warm

10 cups (2.5 L) whole red lentils, cooked, held warm

5 cups (1.25 L) red currants, fresh or dried

1 Tbsp (15 mL) cumin

½ Tbsp (7 mL) coriander

1 tsp (5 mL) cinnamon

10 cups (2.5 L) spiced cauliflower, roasted*

5 cups (1.25 L) sliced almonds

2 ½ cups (625 mL) flat leaf Italian parsley, roughly chopped

10 oz (300 mL) white balsamic vinaigrette**


Nutrition Facts

Serving Size3 cups (750 mL)
Sodium440 mg
Potassium2125 mg
Protein40 g
Cholesterol0 mg
Sugar17 g
Total Fat51 g
Saturated Fat5 g
Total Carbohydrates141 g
Dietary Fiber56 g