Zesty Taco Dip – Lentils.org

Zesty Taco Dip

  By lentilsorg  ,   

July 20, 2015

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  • Prep: 10 Minutes

  • 10 Minutes

    10 Minutes

  • Yields: 8-10
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Directions

  1. In a bowl, combine beans, lentils, green pepper, tomato, onion and dressing. Cover and refrigerate for 12 hours.
  2. Place bean mixture in a serving dish, top with lettuce and cheese.
  3. Serve with tortilla chips.

Ingredients

1 ½ cups red Mexican beans, cooked

1 ½ cups green lentils, cooked

1/3 cup sweet green pepper, chopped

1 cup tomato, diced

¼ cup green onion, chopped

1 cup Catalina dressing

2 cups lettuce, shredded

2 cups low-fat cheddar cheese grated

Tortilla chips

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Nutrition Facts

Serving Size105 g
Calories188.6
Sodium299 mg
Potassium235.57 mg
Protein8 g
Cholesterol4.2 mg
Sugar4.3 g
Total Fat11 g
Total Carbohydrates14.8 g
Dietary Fiber3.2 g