Falafel Mezze Bowl

Voorbereidingstijd: 15 Minuten

Totale tijd: 20 Minuten

Porties: 10

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingrediënten

1 kg couscous, gekookt

1 kg hele groene linzen, gekookt

300 g diverse sla soorten

10 lange dunne plakken courgette, geroosterd of gegrild

750 g rode paprika, julienne gesneden, geroosterd of gegrild

260 g rode ui, in dunne plakjes gesneden en gepekeld

600 g hummus

30 falafel

300 ml citroen Tahin dressing*

10 pitabroodjes, warm

Instructies

Meng de couscous met de linzen en breng op smaak met peper, zout en olijfolie. Bedek elke kom met sla, courgette, paprika en ui. Werk elke portie af met een beetje hummus, 3 warme falafels, een scheutje dressing en 2 stukjes warm pitabrood.

*Om de citroen Tahin dressing te maken:
Meng de volgende ingrediënten:
250 ml Tahin
250 ml water
125 ml citroensap
2 el koolzaadolie
1 el knoflookpuree

Tip van de chef:
Als veganistisch concept kan dit gerecht eenvoudig verrijkt worden door bijvoorbeeld edelgistvlokken over de kom te sprenkelen. Dit geeft een kaasachtige smaak die de andere ingrediënten goed aanvult.

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Lentils.org

Falafel Mezze Bowl

Voorbereidingstijd: 15 Minuten

Totale tijd: 20 Minuten

Porties: 10

Lentils.org

Ingrediënten

Instructies

Labels

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