Lente Linzen Bowl

Voorbereidingstijd: 20 Minuten

Totale tijd: 35 Minuten

Porties: 10

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingrediënten

900 g couscous, gekookt
1,25 kg gespleten rode linzen, gekookt met citroenschil + zwarte peperkorrels
600 g chioggia-bieten, in dunne plakjes gesneden, rauw
600 g venkel, in dunne plakjes gesneden
venkel loof
100 g waterkers
300 g radijzen, in vieren gesneden
400 g bloedsinaasappel
30 garnalen gekookt
100 ml olijfolie
peper en zout
600 ml groene godinnendressing*

Instructies

Meng de couscous met de linzen en breng op smaak met peper en zout en de olijfolie.
Voeg de bieten, venkel, waterkers, radijs en sinaasappel gelijk verdeeld over iedere kom toe.
Werk elke kom af met drie gekookte garnalen en dressing.

*Bereid je eigen groene godinnendressing door het volgende in een keukenmachine tot een gladde massa te mixen:
500 ml magere Griekse yoghurt
30 ml olijfolie
10 g verse bieslook
40 g platte peterselie
20 g verse dragon
4 tl limoensap
4 tl knoflookpuree
6 ansjovisfilets in olie
gemalen zwarte peper

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Lentils.org

Lente Linzen Bowl

Voorbereidingstijd: 20 Minuten

Totale tijd: 35 Minuten

Porties: 10

Lentils.org

Ingrediënten

Instructies

Labels

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