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Senf-Dill-Linsen als Protein-Topping

Vorbereitungszeit: 25 Minuten

Gesamtzeit: 30 Minuten

Portionen: 16 á 125 g

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Zutaten

2 EL (30 g) Olivenöl
2 EL (30 g) Weißweinessig
1 EL (15 g) Dijon-Senf
1 TL (5 g) Honig
1 TL (5 g) Salz
1 TL (3 g) schwarzer Pfeffer
7 Tassen (1.400 g) ganze rote oder braune Linsen, gekocht
2 EL (4 g) Dill, fein gehackt

Zubereitung

Öl, Essig, Senf, Honig, Salz und Pfeffer in einer Schüssel verrühren.
Die Linsen zugeben und gut vermengen, sodass sie gleichmäßig mit dem Dressing überzogen sind. Zum Schluss den Dill unterheben.

Dieses Protein-Topping eignet sich hervorragend für Salate, Bowls, Reisgerichte und andere Getreidegerichte und sorgt für einen aromatischen Protein-Kick.

Schlagworte

www.lentils.org/de

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Lentils.org

Senf-Dill-Linsen als Protein-Topping

Vorbereitungszeit: 25 Minuten

Gesamtzeit: 30 Minuten

Portionen: 16 á 125 g

Lentils.org

Zutaten

Zubereitung

Schlagworte

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