Bulgur-Linsen-Mischung

Vorbereitungszeit: 15 Minuten

Gesamtzeit: 20 Minuten

Portionen: 10

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Zutaten

2 EL (30 g) Öl
1 Tasse (150 g) koschere Dill-Gewürzgurken, fein gehackt
1 Tasse (ca. 110 g) getrocknete Tomaten, fein gehackt
2 Tassen (400 g) ganze rote Linsen, gekocht und gut abgetropft
2 Tassen (380 g) Bulgur, gekocht und gut abgetropft
¼ Tasse (8 g) glatte Petersilie, fein gehackt
¼ Tasse (10 g) frisches Basilikum, fein gehackt

Zubereitung

Alle Zutaten in einer Schüssel vorsichtig miteinander vermengen und warm oder kalt servieren.
Als Beilage, zu Fisch oder als sättigende Grundlage für eine Getreide-Bowl servieren.

Schlagworte

www.lentils.org/de

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Lentils.org

Bulgur-Linsen-Mischung

Vorbereitungszeit: 15 Minuten

Gesamtzeit: 20 Minuten

Portionen: 10

Lentils.org

Zutaten

Zubereitung

Schlagworte

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