Ernte-Bowl

Vorbereitungszeit: 15 Minuten

Gesamtzeit: 20 Minuten

Portionen: 10

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Zutaten

5 Tassen (950 g) rote Quinoa, gekocht
5 Tassen (650 g) ganze rote Linsen, gekocht
10 Tassen (600 g) Baby-Grünkohl
5 Tassen (600 g) Süßkartoffeln, in 2,5 cm große Würfel geschnitten, geröstet
5 Tassen (350 g) Rosenkohl, fein geschnitten
2 ½ Tassen (400 g) Kürbiskerne
2 ½ Tassen (375 g) Feta, zerbröckelt
600 g gegrillte Hähnchenbrust, in 60-g-Portionen geschnitten
300 g Balsamico-Dressing

Zubereitung

Für dieses Gericht eine Basis aus Quinoa und Linsen in Schüsseln anrichten. Mit Grünkohl, Süßkartoffeln, Rosenkohl, Feta und Kürbiskernen belegen. Jede Schüssel mit einer 60-g-Portion Hähnchenfleisch und einem Spritzer Balsamico-Dressing abschließen.

Tipp des Küchenchefs:
Um dieses Rezept zu verfeinern, können Sie anstelle des Fetas ein Stück gegrillten Halloumi-Käse (60 g) verwenden und die Süßkartoffel mit Zitronensaft und einem Hauch von Paprika anmachen.

Schlagworte

Bowls

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Lentils.org

Ernte-Bowl

Vorbereitungszeit: 15 Minuten

Gesamtzeit: 20 Minuten

Portionen: 10

Lentils.org

Zutaten

Zubereitung

Schlagworte

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