Rezept von

Lentils.org

Herzhaftes Linsen-Granola

Vorbereitungszeit: 15 Minuten

Gesamtzeit: 40 Minuten

Portionen: 10 x ca. 125 g

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Zutaten

2 Tassen (400 g) ganze rote Linsen, gekocht
¼ Tasse (60 g) Rapsöl
½ Tasse (170 g) Agavendicksaft
2 TL (6 g) Paprikapulver
2 TL (6 g) Koriander, gemahlen
2 TL (6 g) Kreuzkümmel, gemahlen
1 TL (3 g) Ingwerpulver
2 TL (10 g) Salz
¼ Tasse (35 g) Sonnenblumenkerne
1 Tasse (140 g) Cashewkerne, roh

Zubereitung

n Backofen auf 160 °C vorheizen.
Alle Zutaten in einer großen Schüssel vermengen und gut verrühren, sodass alles gleichmäßig überzogen ist.
Die Mischung gleichmäßig auf einem mit Backpapier belegten Blech verteilen und 30–45 Minuten backen, bis sie goldbraun ist und aromatisch duftet.
Alle 10–15 Minuten umrühren, damit alles gleichmäßig röstet.
Vollständig auskühlen lassen. In einem luftdichten Behälter bis zu 1 Monat haltbar.

Schlagworte

www.lentils.org/de

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