Linsen, Champignon und Blumenkohl-Crumble

Vorbereitungszeit: 15 Minuten

Gesamtzeit: 30 Minuten

Portionen: 10

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Zutaten

2 Esslöffel (30 g) natives Olivenöl extra
500 g ganze rote Linsen, gekocht
250 g geröstete Pilze, gehackt
1 Tasse (180 g) gelbe Zwiebel, gehackt
¼ Tasse (20 g) sonnengetrocknete Tomate, gehackt
2 Tassen (350 g) Blumenkohl, gewürfelt
1 Tasse (180 g) Rote Bete, geröstet, klein gewürfelt

Zubereitung

Einen großen Topf auf mittlere bis hohe Hitze stellen, alle Zutaten hineingeben und 10 Minuten lang anbraten.
Verwenden Sie etwa 2 Tassen (500 g) dieser Crumble-Mischung für je 500 g Rinderhackfleisch in einem Rezept

Schlagworte

www.lentils.org/de

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Lentils.org

Linsen, Champignon und Blumenkohl-Crumble

Vorbereitungszeit: 15 Minuten

Gesamtzeit: 30 Minuten

Portionen: 10

Lentils.org

Zutaten

Zubereitung

Schlagworte

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