Linsen-Kisir Salatasi (Türkischer Bulgur-Linsen-Salat)

Rezept von

Lentils.org

Linsen-Kisir Salatasi (Türkischer Bulgur-Linsen-Salat)

Vorbereitungszeit: 35 Minuten

Gesamtzeit: 45 Minuten

Portionen: 10

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Zutaten

3 Esslöffel (60 g) Tomatenmark
2 Teelöffel (6 g) Aleppo-Pfeffer, trocken
4 Tassen (1 l) Wasser
1 Tasse (200 g) Bulgurweizen, getrocknet
1 Tasse (200 g) ganze rote Linsen, getrocknet
½ Tasse (60 g) Zwiebeln, in dünne Scheiben geschnitten
1 Tasse (180 g) Roma-Tomaten, klein gewürfelt
½ Tasse (20 g) glatte Petersilie, gehackt
½ Tasse (120 g) natives Olivenöl extra
2 Esslöffel (50 g) Granatapfelmelasse

Zubereitung

In einem mittelgroßen Topf Tomatenmark, Aleppo-Pfeffer und Wasser miteinander verquirlen. Linsen hinzufügen und zum Kochen bringen, dann auf ein Köcheln reduzieren und 7 Minuten lang kochen lassen.
Bulgur zugeben und weitere 10 Minuten kochen.
Überschüssige Flüssigkeit aus der Linsenmischung abgießen und abkühlen lassen.
Mit Zwiebeln, Tomaten, Petersilie, Öl und Melasse mischen und mit Salz und Pfeffer abschmecken.

Schlagworte

www.lentils.org/de

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