Recept van

Lentils.org

Linzen tabouleh

Voorbereidingstijd: 30 Minuten

Totale tijd: 1 Uur 15 Minuten

Porties: 10

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingrediënten

400 g droge hele rode linzen, gespoeld
1 liter groentebouillon
200 g bulgur
125 ml olijfolie
60 ml citroensap
30 g knoflook, fijngehakt
2 g piment
100 g krulpeterselie, fijngehakt
30 g verse munt, fijngehakt
300 g Roma-tomaten, kleine blokjes
300 g komkommer, kleine blokjes
120 g bosui, fijn gesneden
Peper en zout

Instructies

Kook de linzen in de bouillon ca 15–17 minuten beetgaar. Giet af en laat afkoelen.
Kook de bulgur volgens de aanwijzingen op de verpakking, giet af en laat afkoelen.
Klop de olie met citroensap, knoflook, peper en piment tot een dressing.
Meng linzen, bulgur, kruiden, tomaat, komkommer en bosui.
Meng met de dressing en breng op smaak met peper en zout.
Laat minimaal 30 minuten gekoeld rusten voor serveren.

Labels

www.lentils.org/nl

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