Marinierter Regenbogen-Salat

Rezept von

Lentils.org

Marinierter Regenbogen-Salat

Vorbereitungszeit: 10 Minuten

Gesamtzeit: 2 Std

Portionen: 10

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Zutaten

½ Tasse (115 g) Olivenöl extra vergine
¼ Tasse (55 g) Rotweinessig
2 Teelöffel (6 g) Dijon-Senf
1 Teelöffel (1 g) getrockneter Oregano
2 Tassen (300 g) Cherrytomaten, geviertelt
1 Tasse (130 g) Karotten, gewürfelt
1 Tasse (150 g) gelbe Paprika, grob gehackt
1 Tasse (120 g) Gurke, gewürfelt
1 Tasse (100 g) Blumenkohlröschen
800 g ganze rote Linsen, gekocht und abgetropft
¼ Tasse (10 g) frischer Dill, gehackt
2 Esslöffel (8 g) glatte Petersilie, gehackt

Zubereitung

In einer großen Schüssel Öl, Essig, Senf und Oregano miteinander verquirlen.
Tomaten, Karotten, Paprika, Gurken, Blumenkohl, gekochte Linsen, Dill und Petersilie mit der Vinaigrette mischen und mindestens 2 Stunden im Kühlschrank marinieren.
Gekühlt servieren.

Schlagworte

www.lentils.org/de

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