Nordafrikanisches Gewürz-Topping

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Zutaten

3 Teile geteilte rote Linsen, frittiert oder im Ofen geröstet*
1 Teil nordafrikanische Gewürzmischung**
1 Teil weiße Sesamsamen, geröstet
¼ Teil Orangenschale, fein abgerieben
1 Teil frische Petersilienblätter, fein gehackt

Zubereitung

Alle Zutaten miteinander vermengen und in einem luftdicht verschlossenen Behälter aufbewahren.

*Für frittierte rote geteilte Linsen die Linsen 2–3 Minuten in der Fritteuse knusprig ausbacken.
Für geröstete rote geteilte Linsen die Linsen 1 Stunde einweichen und anschließend bei 200 °C 15–20 Minuten im Ofen rösten.

**Für die nordafrikanische Gewürzmischung folgende Zutaten vermengen:

3 Teile gemahlener Zimt
2 Teile gemahlene Kurkuma
3 Teile gemahlener Kreuzkümmel
2 Teile gemahlener Koriander
2 Teile gemahlener Ingwer
2 Teile gemahlener Kardamom
1 Teil gemahlene Muskatnuss
1 Teil gemahlene Nelken
½ Teil gemahlene Muskatblüte (Macis)
1 Teil gemahlener Cayennepfeffer
1 Teil Knoblauchpulver
½ Teil gemahlene Selleriesamen
1 Teil gemahlener schwarzer Pfeffer
1 Teil getrocknete, zerstoßene Rosenblüten
1 Teil Schwarzkümmelsamen

Schlagworte

Split (red, yellow)

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Lentils.org

Nordafrikanisches Gewürz-Topping

Lentils.org

Zutaten

Zubereitung

Schlagworte

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