Rezept von

Lentils.org

Salsa-Verde-Zitrus-Linsen als Protein-Topping

Vorbereitungszeit: 25 Minuten

Gesamtzeit: 30 Minuten

Portionen: 16 á 125 g

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Zutaten

7 Tassen (1.400 g) ganze rote oder braune Linsen, gekocht
2 EL (30 g) Olivenöl
1 Tasse (250 g) Salsa Verde, zubereitet
3 EL (45 g) Limettensaft
1 TL (2 g) Limettenschale, fein abgerieben
1 ½ TL (5 g) Kreuzkümmel, gemahlen
1 TL (1 g) Oregano, getrocknet
1 TL (5 g) Salz
¼ Tasse (10 g) Koriander, fein gehackt

Zubereitung

Linsen und Öl in einer Pfanne bei mittlerer Hitze erwärmen. Salsa Verde zugeben und 2–3 Minuten garen, bis sie von den Linsen aufgenommen wurde.
Limettensaft, Limettenabrieb, Kreuzkümmel, Oregano und Salz unterrühren. Zum Schluss Koriander unterheben.
Kann warm serviert oder abgekühlt für den späteren Einsatz bereitgestellt werden.

Dieses Protein-Topping eignet sich hervorragend für Salate, Bowls, Reisgerichte und andere Getreidegerichte und sorgt für einen aromatischen Protein-Kick.

Schlagworte

www.lentils.org/de

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