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Recipe by

Lentils.org

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Harvest Bowl

Prep Time: 15 Minutes

Total time: 20 Minutes

Servings: 10

A base of red quinoa and lentils, topped with baby kale, roasted sweet potato, shaved Brussels sprouts, pumpkin seeds, Feta, grilled chicken, and a balsamic dressing.

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    5 cups (1.25 L) red quinoa, cooked

    5 cups (1.25 L) whole red lentils, cooked

    10 cups (2.5 L) baby kale

    5 cups (1.25 L) sweet potato, cut into 1 inch cubes, roasted

    5 cups (1.25 L) Brussels sprouts, shaved

    2 ½ cups (625 mL) pumpkin seeds

    2 ½ cups (625 mL) Feta, crumbled

    20 oz (600 g) grilled chicken breasts, sliced, 2 oz (60 g) portions

    10 oz (300 mL) balsamic dressing


Directions

  1. To plate this dish, prepare a base of quinoa and lentils in bowls. Top with kale, sweet potato, brussels sprouts, Feta, and pumpkin seeds. Finish each bowl with a 2 oz (60 g) serving of chicken and drizzle of balsamic dressing.

Chef’s Tip:
To take this recipe to the next level, try a 2 oz (60 g) piece of grilled haloumi cheese instead of the Feta, and dress your sweet potato with lemon juice and a touch of paprika.


Nutritional Information

  • Serving Size: 2 ½ cups (625 mL)
  • Per serving:
  • Calories 880
  • Total Fat 44 g
  • Saturated Fat 13 g
  • Cholesterol 90 mg
  • Carbohydrates 71 g
  • Dietary Fibre 14 g
  • Sugar 7 g
  • Protein 53 g
  • Sodium 1240 mg
  • Potassium 1415 mg
  • Folate 243 mcg