Health & Nutrition
Lentils are plant protein superstars! Lentils are high in protein, fibre, and complex carbohydrates, while being low in fat and calories. They are also sources of other key minerals and nutrients including potassium, folate, iron, and manganese.
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Read about why lentils are a key ingredient for some of the health and food world’s most influential people.
When the cold weather hits we tend to reach for hearty, comforting, bone-warming dishes. From robust soups, meaty stews, chilis, and more, we have pulled together our top recipes that keep us warm and soothed all season long. Grab a blanket, your slippers, and curl up with a bowl of one of these great comfort
There is a chill in the air, leaves are turning, and our thoughts turn to warming dishes of soups, stews, and curries. This time of year also brings on busy days of school, work, and activities. Hearty dishes that can be prepped ahead and frozen for days with no prep time are super time savers
For most, meal prep and getting organized in the kitchen is usually focused around lunch and dinner meals and breakfast is often overlooked. The most important meal of the day, breakfast shouldn’t be an afterthought, but it also doesn’t need to be difficult. Whether you are trying to feed a hungry family during the morning