Bulgur & Lentil Grain Blend

Recipe by

Lentils.org

Bulgur & Lentil Grain Blend

Prep Time: 15 Minutes

Total Time: 20 Minutes

Servings: 10

Lentils are folded with cooked bulgur, chopped pickles, sundried tomatoes, parsley, and basil.

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

2 Tbsp (30 mL) oil
1 cup (250 mL) kosher dill pickles, minced
1 cup (60 mL) sundried tomatoes, minced
2 cups (500 mL) whole red lentils, cooked and drained well
2 cups (500 mL) bulgur, cooked and drained well
¼ cup (60 mL) flat leaf parsley, minced
¼ cup (60 mL) fresh basil, minced

Directions

Fold all ingredients together in a bowl and serve either warm or cold.
Serve as a side dish, with fish, or as a hearty base to a grain bowl.

Nutritional Information

Serving Size: ½ cup (125 mL)
Per serving:
Calories 110
Total Fat 3 g
Saturated Fat 0 g
Cholesterol 0 mg
Carbohydrates 16 g
Dietary Fibre 5 g
Sugar 3 g
Protein 5 g
Sodium 280 mg
Potassium 373 mg
Folate 78 mcg

Tags

www.lentils.org

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