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Recipe by
Lentils.org
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Red Lentil Erwtensoep (Dutch Split Lentil Soup)
Prep Time: 35 Minutes
Total Time: 45 Minutes
Servings: 10
Recipe by
Lentils.org
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Ingredients
Directions
Nutrition
Ingredients
1 Tbsp (15 mL) kosher salt
½ Tbsp (7 mL) black pepper
2 Tbsp (30 mL) olive oil
2 cups (500 mL) onions, chopped
2 cups (500 mL) carrots, chopped
1 cup (250 mL) celery roots, chopped
1 cup (250 mL) leeks, chopped
1 qt (1 L) split red lentils, rinsed
1 gallon water
2.5 lbs (1 kg) pork ribs
1 lbs (500 g) smoked sausage
1 qt (1 L) potatoes, peeled and chopped
5 bay leaves
5 vegetable bouillon cubes
Directions
Preheat oven to 400°F (200°C).
In a large bowl, toss onion, carrot, celery, and leek with oil, salt, and pepper.
Roast for 30-40 minutes, or until tender and browned.
In a large stockpot or small steam jacket kettle, combine lentils, water, pork ribs, and bay leaves. Bring to a boil, reduce heat and simmer for 25 minutes skimming the water of all impurities. Remove meat from the mix.
Add roasted vegetables and smoked sausage to the pot. Simmer for an additional 10-15 minutes, or until the vegetables are heated through.
Remove pork from the bones and cut into chunks. Return pork to the soup.
Add potatoes and bouillon cubes. Cook until the potatoes are tender.
Remove bay leaves. Adjust seasoning with salt and pepper if desired.
Nutritional Information
Serving Size: 2 ¾ cups
Per serving:
Calories 680
Total Fat 22 g
Saturated Fat 7 g
Cholesterol 65 mg
Carbohydrates 78 g
Dietary Fibre 16 g
Sugar 6 g
Protein 41 g
Sodium 1510 mg
Potassium 1441 mg
Folate 29 mcg
Tags
Split Red
Soup
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