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Recipe by

Lentils.org

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Smoky Chipotle Lentil & Charred Corn Ragout

Prep Time: 15 Minutes

Total Time: 35 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 Tbsp (30 mL) olive oil

    1 cup (250 mL) yellow onion, diced

    3 Tbsp (45 mL) garlic, minced

    2 tsp (10 mL) cumin

    1 tsp (5 mL) smoked paprika

    ½ tsp (2 mL) chipotle powder (or 1 minced chipotle in adobo)

    1 tsp (5 mL) dried oregano

    3 cups (750 mL) whole red lentils, rinsed

    1 can (28 oz/396 mL) fire-roasted tomatoes

    6 cups (1.5 L) vegetable stock

    2 cups (500 mL) frozen corn

    1 cup (250 mL) red bell pepper, diced

    1 Tbsp (15 mL) lime juice

    salt & pepper, to taste

    ¼ cup (60 mL) chopped cilantro (for garnish)

    6 oz (175 g) crumbled queso fresco or cotija cheese (optional, for serving)


Directions

  1. Heat oil in a large rondeau over medium to high heat.
  2. Add onion, garlic, cumin, smoked paprika, chipotle powder, and oregano, sautéing for 3-4 minutes until fragrant.
  3. Stir in lentils, fire-roasted tomatoes, and stock.
  4. Cover and simmer for 15-17 minutes, until lentils are tender.
  5. Fold in corn and red bell pepper and cook for another 5 minutes.
  6. Add lime juice, salt, and pepper to taste.
  7. Garnish with cilantro and optional crumbled queso fresco.
  8. Serve over cilantro-lime rice, polenta, or with grilled tortillas.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 290
  • Total Fat 5 g
  • Saturated Fat 1 g
  • Cholesterol 0 mg
  • Carbohydrates 48 g
  • Dietary Fibre 8 g
  • Sugar 4 g
  • Protein 17 g
  • Sodium 600 mg
  • Potassium 550 mg
  • Folate 140 mcg