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Recipe by

Lentils.org

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German Lentil Stew with Spätzle

Prep Time: 15 Minutes

Total Time: 55 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 Tbsp (30 mL) butter or oil

    1 cup (250 mL) yellow onion, finely diced

    1 cup (250 mL) carrots, peeled and diced

    1 cup (250 mL) celery stalks, diced

    1 Tbsp (15 mL) garlic, minced

    1 Tbsp (15 mL) tomato paste

    1 tsp (5 mL) dried marjoram (or thyme)

    1 bay leaf

    2 cups (500 mL) whole red lentils, rinsed

    6 cups (1.5 L) vegetable or beef broth

    1 Tbsp (15 mL) flour (optional, for thickening)

    1 Tbsp (15 mL) mild mustard (Dijon or German-style)

    2 Tbsp (30 mL) apple cider vinegar (or red wine vinegar)

    ½ tsp (2 mL) sugar

    salt and pepper, to taste

    2 smoked sausages (e.g., German-style Wiener or Frankfurter), sliced (optional)

    2 Tbsp (30 mL) fresh parsley, chopped (for garnish)


Directions

  1. Heat butter or oil in a large pot over medium heat.
  2. Add onion, carrots, and celery, and sauté for 5-7 minutes until softened.
  3. Add garlic, tomato paste, marjoram, and bay leaf, and cook for 1 minute to release flavors.
  4. Add lentils and broth. Bring to a boil, then reduce to a simmer. Cover and cook for 25-30 minutes, stirring occasionally, until lentils are tender but not mushy.
  5. In a small bowl, mix 1 Tbsp (15 mL) flour with 2 Tbsp (30 mL) of water to form a paste. Add to the stew and simmer for another 5 minutes to thicken.
  6. Stir in mustard, vinegar, and sugar. Add salt and pepper to taste.
  7. If using, add sliced sausages and simmer for 5 more minutes until heated through.
  8. Remove bay leaf and discard.
  9. Spoon stew over freshly cooked Spätzle. Garnish with fresh parsley and serve warm.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 240
  • Total Fat 8 g
  • Saturated Fat 3.5 g
  • Cholesterol 15 mg
  • Carbohydrates 31 g
  • Dietary Fibre 5 g
  • Sugar 4 g
  • Protein 14 g
  • Sodium 990 mg
  • Potassium 400 mg
  • Folate 90 mcg