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Recipe by

Lentils.org

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Citrus & Lentil Winter Salad

Prep Time: 20 Minutes

Total Time: 45 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 2 cups (500 mL) whole red (brown) lentils, dry
  • 6 cups (1.5 L) vegetable stock
  • 1 tsp (5 mL) salt
  • 1 bay leaf
  • ½ cup (125 mL) fresh orange juice (or mandarin juice from can)
  • ¼ cup (60 mL) lemon juice
  • 2 Tbsp (30 mL) Dijon mustard
  • 1 Tbsp (15 mL) honey or agave
  • 1 tsp (5 mL) salt
  • ½ tsp (2 mL) pepper
  • ¾ cup (175 mL) olive oil
  • 5 cups (1.25 L) arugula or baby kale, lightly packed
  • 2 cups (500 mL) shaved fennel bulb
  • 2 cups (500 mL) fresh peeled clementine segments
  • 1 cup (250 mL) blood orange or cara cara segments
  • ½ cup (125 mL) pomegranate arils (optional)
  • ½ cup (125 mL) toasted almonds or pistachios, roughly chopped (optional)
  • ¼ cup (60 mL) crumbled Goat’s cheese (optional)

Directions

  1. Combine lentils, stock, salt, and bay leaf in a saucepan.
  2. Bring to a boil; reduce to a gentle simmer for 15–17 minutes, cooking until lentils are tender but still holding shape.
  3. Immediately drain and remove bay leaf. Rinse well with cold water to shock the lentils.
  4. Toss cooled lentils with 1–2 tsp (5-10 mL) oil to prevent sticking.
  5. In a medium bowl, whisk together orange juice, lemon juice, Dijon, honey, salt, and pepper. Slowly pour in oil while whisking to emulsify. Taste and adjust seasoning. Set aside or hold chilled up to 5 days.
  6. In a mixing bowl, combine lentils with arugula, fennel, clementine, and orange segments.
  7. Portion salad into ten bowls, adding 1-1.5 oz of dressing. Optionally garnish with pomegranate arils, nuts, and Goat’s cheese.

Nutritional Information

  • Serving Size: 1 serving (290 g)
  • Per serving:
  • Calories 340
  • Total Fat 17 g
  • Saturated Fat 2.5 g
  • Cholesterol 0 mg
  • Carbohydrates 39 g
  • Dietary Fibre 6 g
  • Sugar 10 g
  • Protein 11 g
  • Sodium 940 mg
  • Potassium 550 mg
  • Folate 110 mcg