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Recipe by

Lentils.org

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Herbed Potato & Red Lentil Knödel

Prep Time: 10 Minutes

Total Time: 40 Minutes

Servings: 10 portions

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2 lbs (1 kg) starchy potatoes (Russet or Yukon Gold), peeled and cut into chunks

    1 cup (250 mL) split red lentils, rinsed

    1 ½ cups (375 mL) potato starch (or all-purpose flour)

    1 large egg (or flax egg for a vegan version)

    ½ tsp (2 mL) salt

    ¼ tsp (1 mL) nutmeg (optional)

    2 Tbsp (30 mL) fresh parsley, minced

    1 Tbsp (15 mL) fresh chives, minced

    1 Tbsp (15 mL) fresh thyme, minced

    2 Tbsp (30 mL) butter (or plant-based alternative, optional for richness)


Directions

  1. Boil potatoes in salted water until fork-tender, approximately 15-20 minutes. In a separate pot, cook the lentils in 3 cups (750 mL) of water until soft, approximately 6 minutes.
  2. Drain potatoes and lentils well and mash both together in a bowl while warm. Let the potato-lentil mixture cool to room temperature to prevent excess moisture retention.
  3. In a bowl, combine potato-lentil mixture, potato starch, egg, salt, nutmeg, parsley, chives, and thyme.
  4. Mix until a smooth, non-sticky dough forms. If it feels too sticky, add more potato starch in small increments. Divide dough into 10 equal portions and roll into balls.
  5. Bring a large pot of salted water to a gentle simmer (not a rolling boil). Add dumplings and cook until they float to the surface, then simmer for 3-5 more minutes. Remove with a slotted spoon.
  6. Drizzle with melted butter, serve with gravy, or enjoy with sautéed onions and herbs.

Chef’s note: Optionally roll each dumpling in breadcrumbs prior to boiling for a lightly crisp texture.


Nutritional Information

  • Serving Size: 1 dumpling (140 g)
  • Per serving:
  • Calories 240
  • Total Fat 3.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 25 mg
  • Carbohydrates 48 g
  • Dietary Fibre 3 g
  • Sugar 1 g
  • Protein 7 g
  • Sodium 150 mg
  • Potassium 550 mg
  • Folate 60 mcg