Recipe by

Lentils.org

Hot Honey Chicken & Lentil Bowl

Prep Time: 15 Minutes

Total Time: 20 Minutes

Servings: 10

A base of lentils and pearl couscous with broccoli, zucchini, snap peas, and carrots, topped with chicken drizzled with hot honey.

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

10 oz (300 mL) hot honey
10 oz (300 mL) water
5 cups (1.25 L) Israeli couscous, cooked
5 cups (1.25 L) whole red lentils, cooked
2 ½ cups (625 mL) zucchini, thinly sliced rounds, roasted
5 cups (1.25 L) broccoli, florets
2 ½ cups (625 mL) sugar snap peas
2 ½ cups (625 mL) carrots, shredded
20 oz (600 g) rotisserie chicken, broken down and cut into 2 oz portions (mix of dark and light meat)

Directions

Lightly whisk hot honey with water to thin it out slightly.
To plate this dish, prepare a base of ½ cup (125 mL) of couscous and ½ cup (125 mL) of lentils.
Top with ¼ cup (60 mL) each of the zucchini, sugar snaps, and carrots, and ½ cup (125 mL) of broccoli.
Top each serving with 2 oz (60 g) warm chicken and a 2 oz (60 mL) drizzle of hot honey.

Nutritional Information

Serving Size: 2 cups (500 mL)
Per serving:
Calories 430
Total Fat 6 g
Saturated Fat 1.5 g
Cholesterol 60 mg
Carbohydrates 69 g
Dietary Fibre 11 g
Sugar 29 g
Protein 29 g
Sodium 620 mg
Potassium 733 mg
Folate 219 mcg

Tags

www.lentils.org

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