Pulses, Pesto & Pasta – Oh My!

Recipe by

Lentils.org

Pulses, Pesto & Pasta – Oh My!

Prep Time: 10 Minutes

Total Time: 15 Minutes

Servings: 10

Penne pasta is tossed with a bright basil pesto, lentils, baby spinach, pepperoncini, and parmesan.

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

3 cups (750 mL) whole red lentils, cooked and drained well
1 lb (500 g) penne pasta, cooked and drained
1 quart (1 L) pesto
3 cups (750 mL) baby spinach, washed and drained, roughly chopped
1 cup (250 mL) pepperoncini, thinly sliced
2 cups (500 mL) parmesan cheese, grated

Directions

Fold all ingredients together in a hotel pan or large bowl.
Serve either warm or chilled for service.

Nutritional Information

Serving Size: 1 cup (250 mL)
Per serving:
Calories 650
Total Fat 49 g
Saturated Fat 10 g
Cholesterol 15 mg
Carbohydrates 32 g
Dietary Fibre 7 g
Sugar 3 g
Protein 22 g
Sodium 1780 mg
Potassium 410 mg
Folate 156 mcg

Tags

www.lentils.org

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