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Recipe by
Lentils.org
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Roasted Veggie & Lentil Tacos
Prep Time: 10 Minutes
Total Time: 55 Minutes
Servings: 10 (20 tacos)
Recipe by
Lentils.org
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Ingredients
Directions
Nutrition
Ingredients
6 cups (1.5 L) sweet potato, peeled and medium dice
2 cups (500 mL) zucchini, quartered and cut into ½-inch slices
1 lb (500 g) whole red lentils, cooked
2 cups (500 mL) corn kernels, raw
1 cup (250 mL) yellow onion, sliced thin
3 Tbsp (45 mL) smoked paprika
2 Tbsp (30 mL) cumin
1 Tbsp (15 mL) garlic powder
2 Tbsp (30 mL) onion powder
2 tsp (10 mL) salt
¼ cup (60 mL) canola oil
5 cups (1.25 L) red cabbage, shaved
2 cups (500 mL) cilantro, minced
2 cups (500 mL) green onions, thinly sliced
20 oz (590 mL) avocado purée
10 limes
20 corn tortillas, lightly warmed
Directions
Preheat oven to 400⁰F (200⁰C).
In a large mixing bowl, toss potato, zucchini, lentils, corn, and onion with paprika, cumin, garlic powder, onion powder, salt, and oil. Be sure to evenly coat the entire mixture with oil and spices and then spread evenly onto a parchment lined full sheet tray, or two if necessary.
Roast for 45 minutes, stirring halfway through.
To assemble tacos, spoon roasted vegetable mixture into tortillas, top with cabbage, cilantro, green onions, and 1 oz (28 mL) avocado purée. Serve each taco with half a lime to squeeze fresh while eating.
Nutritional Information
Serving Size: 1 taco
Per serving:
Calories 250
Total Fat 9 g
Saturated Fat 1 g
Cholesterol 0 mg
Carbohydrates 40 g
Dietary Fibre 8 g
Sugar 7 g
Protein 7 g
Sodium 310 mg
Potassium 538 mg
Folate 88 mcg
Tags
Whole Red
Global Street Food
Main Dish
Vegetarian
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