Savory Lentil Granola

Recipe by

Lentils.org

Savory Lentil Granola

Prep Time: 15 Minutes

Total Time: 40 Minutes

Servings: 10 x ½ cup (125 mL) servings

Lentils, seeds, and nuts are roasted with agave, paprika, coriander, cumin, and ginger for a savory granola.

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

2 cups (500 mL) whole red lentils, cooked
¼ cup (60 mL) canola oil
½ cup (125 mL) agave
2 tsp (10 mL) paprika
2 tsp (10 mL) coriander
2 tsp (10 mL) cumin
1 tsp (5 mL) ginger powder
2 tsp (10 mL) salt
¼ cup (60 mL) sunflower seeds
1 cup (250 mL) raw cashews

Directions

Pre-heat oven to 325°F (160°C).
In a large mixing bowl, combine all ingredients together and stir to evenly coat and blend.
Spread the mixture in an even layer onto a parchment lined sheet tray and bake for 30-45 minutes until the mixture is golden brown and aromatic.
Stir every 10-15 minutes so that it bakes evenly.
Allow mixture to cool completely. Store in an airtight container for up to one month.

Nutritional Information

Serving Size: ⅓ cup (75 mL)
Per serving:
Calories 230
Total Fat 12 g
Saturated Fat 1.5 g
Cholesterol 0 mg
Carbohydrates 25 g
Dietary Fibre 5 g
Sugar 14 g
Protein 6 g
Sodium 560 mg
Potassium 162 mg
Folate 68 mcg

Tags

www.lentils.org

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