Avatar photo

Recipe by

Lentils.org

View All

Smoky Chipotle Lentil & Charred Corn Ragout

Prep Time: 15 Minutes

Total Time: 35 Minutes

Servings: 10

Lentils and charred corn simmered with aromatics, fire roasted tomatoes, bell peppers, and finished with lime juice. Serve over rice with fresh cilantro.

Avatar photo

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

  • 2 Tbsp (30 mL) olive oil
  • 1 cup (250 mL) yellow onion, diced
  • 3 Tbsp (45 mL) garlic, minced
  • 2 tsp (10 mL) cumin
  • 1 tsp (5 mL) smoked paprika
  • ½ tsp (2 mL) chipotle powder (or 1 minced chipotle in adobo)
  • 1 tsp (5 mL) dried oregano
  • 3 cups (750 mL) whole red lentils, rinsed
  • 1 can (28 oz/396 mL) fire-roasted tomatoes
  • 6 cups (1.5 L) vegetable stock
  • 2 cups (500 mL) frozen corn
  • 1 cup (250 mL) red bell pepper, diced
  • 1 Tbsp (15 mL) lime juice
  • salt & pepper, to taste
  • ¼ cup (60 mL) chopped cilantro (for garnish)
  • 6 oz (175 g) crumbled queso fresco or cotija cheese (optional, for serving)

Directions

  1. Heat oil in a large rondeau over medium to high heat.
  2. Add onion, garlic, cumin, smoked paprika, chipotle powder, and oregano, sautéing for 3-4 minutes until fragrant.
  3. Stir in lentils, fire-roasted tomatoes, and stock.
  4. Cover and simmer for 15-17 minutes, until lentils are tender.
  5. Fold in corn and red bell pepper and cook for another 5 minutes.
  6. Add lime juice, salt, and pepper to taste.
  7. Garnish with cilantro and optional crumbled queso fresco.
  8. Serve over cilantro-lime rice, polenta, or with grilled tortillas.

Nutritional Information

  • Serving Size: 1 cup (250 mL)
  • Per serving:
  • Calories 290
  • Total Fat 5 g
  • Saturated Fat 1 g
  • Cholesterol 0 mg
  • Carbohydrates 48 g
  • Dietary Fibre 8 g
  • Sugar 4 g
  • Protein 17 g
  • Sodium 600 mg
  • Potassium 550 mg
  • Folate 140 mcg