Recipe by

Lentils.org

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Wild Rice & Lentil Pilaf with Roasted Mushrooms & Leeks

Prep Time: 25 Minutes

Total Time: 1 Hour 15 Minutes

Servings: 20 portions (1 hotel pan)

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

2 cups (500 mL) mixed mushrooms (cremini, shiitake, oyster), sliced

1 cup (250 mL) leek, thinly sliced

¼ cup (60 mL) olive oil, divided

1 tsp (5 mL) fresh thyme

2 tsp (10 mL) salt

½ tsp (2 mL) black pepper

3 Tbsp (45 mL) garlic, minced

1 cup (250 mL) whole red lentils, rinsed

2 cups (500 mL) wild rice, rinsed

6 cups (1.5 L) vegetable or mushroom stock

½ cup (125 mL) toasted walnuts or sunflower seeds, for garnish (optional)

¼ cup (60 mL) chopped chives or tarragon

Directions

Toss sliced mushrooms and leeks with 2 Tbsp (30 mL) oil, thyme, salt, and pepper.
Roast at 375°F (190°C) in a combi oven for 20 minutes, stirring once.
In a hotel pan, heat remaining oil in the combi oven, or a stovetop braiser.
Add garlic, lentils, and rice, toasting for 2 minutes.
Pour in stock, cover, and cook in the combi oven at 350°F (175°C) for 40 minutes.
Fold in roasted mushrooms and leeks, adjusting seasoning as needed. Optionally garnish with toasted walnuts and chives or tarragon before serving.

Nutritional Information

Serving Size: ½ cup (125 mL)
Per serving:
Calories 110
Total Fat 0.5 g
Saturated Fat 0 g
Cholesterol 0 mg
Carbohydrates 22 g
Dietary Fibre 2 g
Sugar 2 g
Protein 6 g
Sodium 460 mg
Potassium 175 mg
Folate 40 mcg

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Lentils.org

Wild Rice & Lentil Pilaf with Roasted Mushrooms & Leeks

Prep Time: 25 Minutes

Total Time: 1 Hour 15 Minutes

Servings: 20 portions (1 hotel pan)

Lentils.org

Ingredients

Directions

Nutritional Information

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