Baba Mshosh Bowl

Ingredients

• 5 cups (1.25 L) spelt, cooked
• 5 cups (1.25 L) whole red lentils, cooked
• 10 cups (2.5 L) baby arugula, washed
• 10 cups (2.5 L) baba ganoush
• 10 cups (2.5 L) red bell pepper, medium dice
• 5 cups (1.25 L) flat leaf parsley, roughly chopped
• 5 cups (1.25 L) dried apricots, roughly chopped
• 2 ½ cups (625 mL) walnuts, roughly chopped
• 20 oz (600 g) braised beef, shredded