Baba Mshosh Bowl

Ingredients

5 cups (1.25 L) spelt, cooked

5 cups (1.25 L) whole red lentils, cooked

10 cups (2.5 L) baby arugula, washed

10 cups (2.5 L) baba ganoush

10 cups (2.5 L) red bell pepper, medium dice

5 cups (1.25 L) flat leaf parsley, roughly chopped

5 cups (1.25 L) dried apricots, roughly chopped

2 ½ cups (625 mL) walnuts, roughly chopped

20 oz (600 g) braised beef, shredded