Lentils.org

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Lentils.org

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Baba Mshosh Bowl

Prep Time: 10 Minutes

Total time: 25 Minutes

Servings: 10

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    5 cups (1.25 L) spelt, cooked

    5 cups (1.25 L) whole red lentils, cooked

    10 cups (2.5 L) baby arugula, washed

    10 cups (2.5 L) baba ganoush

    10 cups (2.5 L) red bell pepper, medium dice

    5 cups (1.25 L) flat leaf parsley, roughly chopped

    5 cups (1.25 L) dried apricots, roughly chopped

    2 ½ cups (625 mL) walnuts, roughly chopped

    20 oz (600 g) braised beef, shredded


Directions

  1. To plate this dish, prepare a base of spelt and lentils.
  2. Top with arugula, large dollop of baba ganoush, bell pepper, parsley, apricots, and walnuts.
  3. At time of service, finish each bowl with a warm 2 oz serving of braised beef.

Nutritional Information

  • Serving Size: 3 cups (750 mL)
  • Per serving:
  • Calories 1170
  • Total Fat 61 g
  • Saturated Fat 10 g
  • Cholesterol 40 mg
  • Carbohydrates 124 g
  • Dietary Fibre 32 g
  • Sugar 51 g
  • Protein 49 g
  • Sodium 820 mg
  • Potassium 2665 mg
  • Folate 417 mcg