BBQ Chicken Bowl

Prep Time: 15 Minutes

Total Time: 20 Minutes

Servings: 10

A base of brown rice and lentils is topped with mashed sweet potato, buttermilk cabbage and carrot coleslaw, BBQ grilled chicken, and a drizzle of BBQ sauce.

Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

5 cups (1.25 L) brown rice, cooked
5 cups (1.25 L) whole red lentils, cooked
10 cups (2.5 L) sweet potato, mashed
20 cups (5 L) buttermilk cabbage and carrot coleslaw
20 oz (600 g) BBQ grilled chicken, sliced into 2 oz portions
10 oz (284 mL) BBQ sauce

Directions

To plate this dish, prepare a base of rice and lentils and top with sweet potato mash, and coleslaw. Finish each bowl with a warm 2 oz (60 g) serving of chicken and a drizzle of BBQ sauce.

Chef’s Tip:
To take this recipe to the next level, try offering cold mac and cheese rolled into tight balls, breaded and fried to form perfect gooey bites to top this bowl with. A warm soft dinner roll also goes a long way for a simple yet complimentary addition.

Nutritional Information

Serving Size: 3 cups (750 mL)
Per serving:
Calories 800
Total Fat 20 g
Saturated Fat 6 g
Cholesterol 75 mg
Carbohydrates 125 g
Dietary Fibre 19 g
Sugar 50 g
Protein 34 g
Sodium 1170 mg
Potassium 1529 mg
Folate 181 mcg

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Lentils.org

BBQ Chicken Bowl

Prep Time: 15 Minutes

Total Time: 20 Minutes

Servings: 10

Lentils.org

Ingredients

Directions

Nutritional Information

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