BBQ Chicken Bowl

Prep Time: 15 Minutes

Total time: 20 Minutes

Servings: 10

A base of brown rice and lentils is topped with mashed sweet potato, buttermilk cabbage and carrot coleslaw, BBQ grilled chicken, and a drizzle of BBQ sauce.

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

5 cups (1.25 L) brown rice, cooked

5 cups (1.25 L) whole red lentils, cooked

10 cups (2.5 L) sweet potato, mashed

20 cups (5 L) buttermilk cabbage and carrot coleslaw

20 oz (600 g) BBQ grilled chicken, sliced into 2 oz portions

10 oz (284 mL) BBQ sauce

Directions

To plate this dish, prepare a base of rice and lentils and top with sweet potato mash, and coleslaw. Finish each bowl with a warm 2 oz (60 g) serving of chicken and a drizzle of BBQ sauce.

Chef’s Tip:
To take this recipe to the next level, try offering cold mac and cheese rolled into tight balls, breaded and fried to form perfect gooey bites to top this bowl with. A warm soft dinner roll also goes a long way for a simple yet complimentary addition.

Nutritional Information

Serving Size: 3 cups (750 mL)
Per serving:
Calories 800
Total Fat 20 g
Saturated Fat 6 g
Cholesterol 75 mg
Carbohydrates 125 g
Dietary Fibre 19 g
Sugar 50 g
Protein 34 g
Sodium 1170 mg
Potassium 1529 mg
Folate 181 mcg

Cookie	Duration	Description
cookielawinfo-checkbox-analytics	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Analytics".
cookielawinfo-checkbox-necessary	11 months	This cookie is set by GDPR Cookie Consent plugin. The cookies is used to store the user consent for the cookies in the category "Necessary".
viewed_cookie_policy	11 months	The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. It does not store any personal data.

Cookie	Duration	Description
_cb	1 year	This cookie stores a visitor's unique identifier for Chartbeat tracking on your site.
_cb_svref	30 minutes	This cookie stores the original referrer for this site visitor -- for example, this will store the fact that a visitor arrived to your site via Twitter, past the first page view, so that when a visitor recirculates to a different article page, we still know that they originally arrived on your site via Twitter. This cookie expires after 30 minutes but the timer is reset if a visitor visits a new page on your site before the cookie expires.
_chartbeat2	1 year	This cookie stores timing information about when this visitor has visited your site before. This enables us to distinguish between new, returning, and loyal visitors.
_chartbeat4	1 minute	This is a short-lived cookie that carries leftover engagement data from one page to the next, to make sure that we can send it to our servers successfully from the next page. This ensures that we capture as much engagement data as possible.
_chartbeat5	1 minute	This is a short-lived cookie that carries click information from one page to the next. This enables us to track which links on a page were clicked on to display to editors in real-time.
_ga	2 years	This cookie is installed by Google Analytics. The cookie is used to calculate visitor, session, campaign data and keep track of site usage for the site's analytics report. The cookies store information anonymously and assign a randomly generated number to identify unique visitors.
_gat	1 minute	Set by Google Analytics and Google Tag Manager to allow website owners to track visitor behaviour and measure site performance. The pattern element in the name contains the unique identity number of the account or website it relates to
_gid	1 day	This cookie is installed by Google Analytics. The cookie is used to store information of how visitors use a website and helps in creating an analytics report of how the website is doing. The data collected including the number visitors, the source where they have come from, and the pages visited in an anonymous form.

Lentils.org

BBQ Chicken Bowl

Prep Time: 15 Minutes

Total time: 20 Minutes

Servings: 10

Lentils.org

Ingredients

Directions

Nutritional Information

Tags

Other Recipes You May Like

Sign Up to Receive Our Recipes