BBQ Chicken Bowl – Lentils.org

BBQ Chicken Bowl

  By lentilsorg  ,

January 8, 2021

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A base of brown rice and lentils is topped with mashed sweet potato, buttermilk cabbage and carrot coleslaw, BBQ grilled chicken, and a drizzle of BBQ sauce.

  • Prep: 15 Minutes
  • Cook: 5 Minutes

  • 15 Minutes

    5 Minutes

    20 Minutes

  • Yields: 10
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Directions

  1. To plate this dish, prepare a base of rice and lentils and top with sweet potato mash, and coleslaw. Finish each bowl with a warm 2 oz (60 g) serving of chicken and a drizzle of BBQ sauce.

Chef’s Tip:
To take this recipe to the next level, try offering cold mac and cheese rolled into tight balls, breaded and fried to form perfect gooey bites to top this bowl with. A warm soft dinner roll also goes a long way for a simple yet complimentary addition.

Ingredients

5 cups (1.25 L) brown rice, cooked

5 cups (1.25 L) whole red lentils, cooked

10 cups (2.5 L) sweet potato, mashed

20 cups (5 L) buttermilk cabbage and carrot coleslaw

20 oz (600 g) BBQ grilled chicken, sliced into 2 oz portions

10 oz (284 mL) BBQ sauce

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Nutrition Facts

Serving Size3 cups (750 mL)
Calories800
Sodium1170 mg
Potassium1529 mg
Protein34 g
Cholesterol75 mg
Sugar50 g
Total Fat20 g
Saturated Fat6 g
Total Carbohydrates125 g
Dietary Fiber19 g