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This is a healthy and hearty meal in a bowl - just add some crusty bread alongside to mop up the juices.
2 Tbsp (30 mL) canola oil
1 lb (500 g) lean Italian sausages
1 large onion, finely chopped
3 garlic cloves, crushed and minced
1 cup (250 mL) green lentils
2 1/2 - 3 cups (625-750 mL) low sodium chicken or beef stock
1 tsp (5 mL) dry Italian seasoning
1 (10 oz/300 g) container grape or cherry tomatoes (about 2/3 cup/150 mL)
1/2 - 1 (1/2 -1 lb/250-500g) bunch kale or chard, stems removed and leaves chopped
1/4 tsp (1 mL) salt
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