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1 1/2 cups (375 mL) cooked lentils
1/2 cup (125 mL) 100% orange juice
2 cups (500 mL) white wheat pastry flour
1 tsp (5 mL) salt
2 Tbsp (30 mL) chia seeds
1/2 cup (125 mL) sugar
1/2 cup (125 mL) vegetable or canola oil
1/2 cup (125 mL) vanilla yogurt
1 cup (250 mL) dried cherries
MOLLY MORGAN, RD, CDN, CSSD Molly Morgan is the owner of Creative Nutrition Solutions and is a registered dietitian, board certified sports specialist dietitian, and author. Molly works with the Ottawa and Binghamton Senators (NHL/AHL hockey) as their nutrition consultant. She creates interactive workshops for players at all levels of the organization from development to the NHL and works individually with players and their families to create custom performance focused meal plans. Additionally, Molly has authored three books including: Drink Your Way to Gut Health (2015), Skinny Size-It (2014), and The Skinny Rules (2011). Molly lives in Upstate New York with her husband and two sons. She enjoys skiing, cooking, playing the piano, and her favorite sport is hockey.
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