Recipe by

Lentils.org

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Cold Line Italian Salad

Prep Time: 10 Minutes

Total time: 15 Minutes

Servings: 10

Lentils are tossed with cucumbers, grape tomatoes, Feta, and Italian dressing.

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

2 cups (500 mL) whole red lentils, cooked and drained well

3 cups (750 mL) English cucumbers, quartered lengthwise, thinly sliced

3 cups (750 mL) grape tomatoes, halved

1 cup (250 mL) crumbled Feta

1 cup (250 mL) Italian dressing

Directions

Fold all ingredients together in a bowl and hold chilled for service.

Nutritional Information

Serving Size: 2/3 cup (150 mL)
Per serving:
Calories 110
Total Fat 3.5 g
Saturated Fat 2.5 g
Cholesterol 15 mg
Carbohydrates 17 g
Dietary Fibre 4 g
Sugar 5 g
Protein 6 g
Sodium 400 mg
Potassium 469 mg
Folate 73 mcg

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Lentils.org

Cold Line Italian Salad

Prep Time: 10 Minutes

Total time: 15 Minutes

Servings: 10

Lentils.org

Ingredients

Directions

Nutritional Information

Tags

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