Lentils.org

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Lentils.org

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Cold Line Italian Salad

Prep Time: 10 Minutes

Total time: 15 Minutes

Servings: 10

Lentils.org

Recipe by

Lentils.org

View All

Ingredients

Directions

Nutrition

Ingredients

    2 cups (500 mL) whole red lentils, cooked and drained well

    3 cups (750 mL) English cucumbers, quartered lengthwise, thinly sliced

    3 cups (750 mL) grape tomatoes, halved

    1 cup (250 mL) crumbled Feta

    1 cup (250 mL) Italian dressing


Directions

  1. Fold all ingredients together in a bowl and hold chilled for service.

Nutritional Information

  • Serving Size: 2/3 cup (150 mL)
  • Per serving:
  • Calories 110
  • Total Fat 3.5 g
  • Saturated Fat 2.5 g
  • Cholesterol 15 mg
  • Carbohydrates 17 g
  • Dietary Fibre 4 g
  • Sugar 5 g
  • Protein 6 g
  • Sodium 400 mg
  • Potassium 469 mg
  • Folate 73 mcg