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Recipe by

Lentils.org

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Double Chocolate Beet & Lentil Sheet Cake

Prep Time: 1 Hour

Total time: 1 Hour 45 Minutes

Servings: 20

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    2-4 (1½ lb/650 g) large beets, roasted or boiled, peeled and quartered

    ¾ cup (175 mL) cooked or canned green lentils, drained and rinsed

    2 cups (500 mL) all-purpose flour

    ½ cup (125 mL) cocoa powder

    2 tsp (10 mL) baking soda

    ¾ tsp (3ml) sea salt

    2 large eggs, room temperature

    1 cup (250 mL) olive oil

    1 1⁄3 cup (325ml) maple syrup

    1⁄3 cup (75 mL) strong coffee, cooled

    1 tsp (5 mL) vanilla extract

    ¼ cup (60 mL) buttermilk, shaken

    1 cup (250 mL) dark chocolate, coarsely chopped


Directions

  1. PREHEAT oven to 350ºF (180ºC). Line 9x13 inch (22x33 cm) baking dish with parchment paper and lightly grease with olive oil.
  2. COMBINE in the bowl of a food processor, peeled beets and lentils. Process until smooth, scraping down sides of the bowl once or twice. You should be left with about 2 cups (500 mL) of beet and lentil purée.
  3. SIFT together flour, cocoa, baking soda, and salt in a large mixing bowl.
  4. BEAT eggs in the bowl of a stand mixer until frothy, about 1 minute. Beat in olive oil and maple syrup until glossy, another 2 minutes. Beat in coffee, vanilla, and beet/lentil purée until incorporated, scraping down the sides of the bowl.
  5. ADD the dry ingredients on low speed until incorporated, scraping the sides of the bowl. Pour in buttermilk and chopped chocolate. Gently mix.
  6. SCRAPE into prepared baking dish. Bake for 35-45 minutes until wooden toothpick comes out clean. Cool on baking rack then cut into squares.

Nutritional Information

  • Serving Size: 1 piece of cake
  • Per serving:
  • Calories 290
  • Total Fat 15 g
  • Saturated Fat 4 g
  • Cholesterol 20 mg
  • Carbohydrates 37 g
  • Dietary Fibre 3 g
  • Sugar 20 g
  • Protein 4 g
  • Sodium 250 mg
  • Potassium 243 mg
  • Folate 69 mcg