Earth & Turf

Recipe by

Lentils.org

Earth & Turf

Prep Time: 10 Minutes

Total Time: 25 Minutes

Servings: 10

A bed of lentils and brown rice is topped with salad greens, cherry tomatoes, cucumber, pecans, avocado, crispy bacon crumbles, and a cilantro-lime dressing.

Recipe by

Lentils.org

Ingredients

Directions

Nutrition

Ingredients

5 cups (1.25 L) brown rice, cooked
5 cups (1.25 L) whole red lentils, cooked
10 cups (2.5 L) mixed salad greens, washed
10 cups (2.5 L) cherry tomatoes, oven blistered
5 cups (1.25 L) English cucumbers, sliced
2 ½ cups (625 mL) pecans, roughly chopped
5 avocados, medium diced
20 oz (600 g) crispy bacon crumbles
20 oz (600 mL) cilantro lime dressing

Directions

To plate this dish, prepare a base of rice, lentils, and mixed greens.
Top with tomatoes, cucumbers, pecans, and avocado.
To finish, top each serving with a 2 oz serving of warm bacon crumbles and a drizzle of dressing.

Nutritional Information

Serving Size: 2 1/2 cups (625 mL)
Per serving:
Calories 1030
Total Fat 69 g
Saturated Fat 13 g
Cholesterol 60 mg
Carbohydrates 73 g
Dietary Fibre 22 g
Sugar 15 g
Protein 43 g
Sodium 1780 mg
Potassium 1242 mg
Folate 235 mcg

Tags

www.lentils.org

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