Fried Chicken Bowl
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Recipe by

Lentils.org

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Fried Chicken Bowl

Prep Time: 20 Minutes

Total Time: 45 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

  • 5 cups (1.25 L) farro, cooked
  • 5 cups (1.25 L) whole red lentils, cooked
  • 10 cups (2.5 L) baby kale, roughly chopped
  • 5 cups (1.25 L) fennel, thinly shaved
  • 5 cups (1.25 L) red onions, thinly sliced
  • 2 cups (500 mL) almonds, sliced
  • 20 fried chicken wings
  • 10 oz (300 mL) Goat’s cheese, crumbled
  • 20 oz (600 mL) romesco*

Directions

  1. To plate this dish, prepare a base of ½ cup (125 mL) farro and ½ cup (125 mL) lentils.
  2. Top with kale, fennel, red onions, and almonds. Add 2 pieces of fried chicken, 1 oz Goat’s cheese, and 2 oz (60 mL) of romesco sauce.
  3. *Prepare the romesco sauce :
  4. 2 red bell peppers, roasted
  5. 4 Roma tomatoes, roasted
  6. 1 cup (250 mL) raw almonds
  7. ½ cup (125 mL) red onion, chopped
  8. ¼ cup (60 mL) garlic
  9. 2 Tbsp (30 mL) sherry vinegar
  10. 1 cup (250 mL) olive oil
  11. ½ cup (125 mL) fresh parsley, chopped
  12. salt and pepper, to taste
  13. In a food processor, combine roasted pepper, tomatoes, almonds, red onion, garlic, sherry vinegar, and oil. Blend until a coarse sauce forms. Stir in parsley and season with salt and pepper to taste.

Nutritional Information

  • Serving Size: 1 bowl
  • Per serving:
  • Calories 720
  • Total Fat 33 g
  • Saturated Fat 8 g
  • Cholesterol 95 mg
  • Carbohydrates 72 g
  • Dietary Fibre 16 g
  • Sugar 10 g
  • Protein 40 g
  • Sodium 630 mg
  • Potassium 1136 mg
  • Folate 232 mcg