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Recipe by

Lentils.org

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Get Up & Go Lentil Breakfast Bowl

Prep Time: 15 Minutes

Total time: 30 Minutes

Servings: 10

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Recipe by

Lentils.org

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Ingredients

Directions

Nutrition

Ingredients

    5 cups (1.25 L) tri-color quinoa, cooked and hot

    5 cups (1.25 L) whole red lentils, cooked and hot

    10 cups (2.5 L) tater tots, pre-cooked and hot

    2 ½ cups (625 mL) shredded cheddar cheese

    6 cups (1.5 L) cherry tomatoes, quartered

    2 cups (500 mL) dill pickle slices

    2 cups (500 mL) medium salsa, prepared

    5 cups (1.25 L) scrambled eggs

    10 oz (284 mL) sriracha mayo (2 parts low-fat mayo:1 part sriracha)


Directions

  1. To plate this dish, evenly divide a base of quinoa, lentils, and tater tots into 10 shallow bowls.
  2. Top each bowl with ¼ cup (60 mL) of shredded cheese. Divide tomatoes, pickles, and salsa evenly. Top with ½ cup (125 mL) scrambled eggs and 1 oz (25 mL) sriracha mayo.

Nutritional Information

  • Serving Size: 2 ¾ cups (675 mL)
  • Per serving:
  • Calories 970
  • Total Fat 54 g
  • Saturated Fat 14 g
  • Cholesterol 355 mg
  • Carbohydrates 87 g
  • Dietary Fibre 12 g
  • Sugar 9 g
  • Protein 34 g
  • Sodium 1820 mg
  • Potassium 1336 mg
  • Folate 306 mcg