Harvest Bowl – Lentils.org

Harvest Bowl

  By lentilsorg  ,

January 8, 2021

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A base of red quinoa and lentils, topped with baby kale, roasted sweet potato, shaved Brussels sprouts, pumpkin seeds, Feta, grilled chicken, and a balsamic dressing.

  • Prep: 15 Minutes
  • Cook: 5 Minutes

  • 15 Minutes

    5 Minutes

    20 Minutes

  • Yields: 10
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Directions

  1. To plate this dish, prepare a base of quinoa and lentils in bowls. Top with kale, sweet potato, brussels sprouts, Feta, and pumpkin seeds. Finish each bowl with a 2 oz (60 g) serving of chicken and drizzle of balsamic dressing.

Chef’s Tip:
To take this recipe to the next level, try a 2 oz (60 g) piece of grilled haloumi cheese instead of the Feta, and dress your sweet potato with lemon juice and a touch of paprika.

Ingredients

5 cups (1.25 L) red quinoa, cooked

5 cups (1.25 L) whole red lentils, cooked

10 cups (2.5 L) baby kale

5 cups (1.25 L) sweet potato, cut into 1 inch cubes, roasted

5 cups (1.25 L) Brussels sprouts, shaved

2 ½ cups (625 mL) pumpkin seeds

2 ½ cups (625 mL) Feta, crumbled

20 oz (600 g) grilled chicken breasts, sliced, 2 oz (60 g) portions

10 oz (300 mL) balsamic dressing

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Nutrition Facts

Serving Size2 ½ cups (625 mL)
Calories880
Sodium1240 mg
Potassium1415 mg
Protein53 g
Cholesterol90 mg
Sugar7 g
Total Fat44 g
Saturated Fat13 g
Total Carbohydrates71 g
Dietary Fiber14 g